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Knowledge Bowl Recipes

What do you eat to give your brain the extra nourishment that it needs? There are a lot of brain superfoods out there but some of our favs around ALSF are blueberries, walnuts & avocados. Our E.D. Ms. Tam loves a good bowl of blueberries, bananas & walnuts in the AM. Kickstarts her day for all the organizing & working that needs to go on for the organization. We also eat a lot of homemade guacamole around these parts.☺️ What are some of your favorite superfoods? Do you know what superfoods are?

Superfoods- a nutrient-rich food considered to be especially beneficial for health and well-being.

Superfoods list:

  1. Water

  2. Avocados

  3. Walnuts

  4. Blueberries

  5. Leafy Greens (ie spinach, kale etc)

  6. Bananas

  7. Broccoli

  8. Beets

  9. Coconut oil

  10. Dark Chocolate

This list is not all the Superfoods but a list of what we know to be affective. Everyone's dietary needs are different so tailor your SUPERFOODS goals to your health journey. Below is a recipe for a simple SUPERFOODS bowl you can have anytime of the day.

Ms. Tam's Smarty Bowl

1 Banana

1 cup of Blueberries

1/2 cup of Walnuts

  1. Chop the banana up into slices.

  2. Combine all ingredients in a bowl together.

  3. Mix them up

  4. Grab a fork & ENJOY!!

ALSF Guacamole 6 Avocados (ripe)

10cherry tomatoes (cut in halves)

1/2 red onion (diced)

1 lime

1 Tbsp Tajin (seasoning)

  1. Cut avocados in half & remove pit for all of them.

  2. Scoop the avocado out of its skin & place in the bowl.

  3. Cut the cherry tomatoes in half & place in the bowl with the avocados.

  4. Dice the red onion & place in the bowl.

  5. Sprinkle the Tajin seasoning over everything.

  6. Cut the lime in half & put juices over everything.

  7. Get a spoon & mix everything together until the consistency is smooth & creamy. (Or however you like your guacamole ☺️)

  8. Grab some veggies or flat pretzels & ENJOY!!

Have you purchased your summer wine? What better way to bring in Summer then helping an amazing cause/organization and having something new and delicious for your taste buds. Try the Wild Things Margarita Wine Cocktail! Let me tell you personally it is so delicious!! And would go well with a bowl of ALSF Guacamole! Click the link below to Support our Clean Ups and order your Wine Club share of wine today!!

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